Tuesday, January 8, 2008

Outside Fitness

This afternoon's session was an outdoor fitness session led by trainer Brian Goodstein. There were 14 stations set up that the players moved through. Stations included plyometrics, core work and some upper body exercises. Our favorite (and by favorite we mean one we would have failed at most) is being demonstrated above by Greg Dalby and Pat Phelan.

Recovery included dips in the ice tub, pool and hot tub. So, we expect the guys to be ready to go again tomorrow.

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