Work the Circuit

This afternoon the players hit the weight room again, as the rain continued on and off all day. (Of course, while we were in there the sun was pretty much out the entire time.) Strength and conditioning coach Tomek Kaczmarek took the players through a circuit of nine core, upper and lower body techniques in the Musclation room.

There are members of the gym, like a YMCA, as well as other teams who also train there, and every now and then a member would wander in alone, and then realize that there are 20 people in there all dressed alike and rotating stations. It's fun to see their faces though as try to figure out what's going on... you can almost see them thinking. Sometimes they come in and work out - we don't mind, there's plenty of room! - and sometimes their nerves get the best of them.